Bob Greene's Total Body Makeover by Bob Greene (Hardcover)
This is a used hardback book with dust jacket in very good condition!
Item specifics
Condition: Very Good: A book that does not look new and has been read but is in excellent condition. Title: Bob Greene's Total Body Makeover
Publisher: Simon & Schuster Subject: Health & Fitness
Publication Year: 2004 Topic: General, Exercise & Fitness, Diet, Weight Loss
Language: English Author: Bob Greene
ISBN-10: 0743254058 Format: Hardcover
ISBN-13: 9780743254052
Detailed item info
Synopsis
Health and fitness expert Bob Greene helps readers get with the program again with a new, accelerated 12-week Total Body Makeover regimen. This is an intensive program designed to increase metabolism via weight-training and cardio workouts (presented at three levels), as well as a self-selected eating plan based on Greene's surveys of a range of popular approaches. Greene enforces his method through a series of encouraging anecdotal stories from those whose bodies and lives have been successfully made over. Always in favor of the long-term approach, Greene helps readers get committed in the "before" phase, and in the "after" stages he helps them transition from the 12-week plan to a lifelong plan of "conscious eating" for good health.
Key Details
Author: Bob Greene
Language: English
Publisher: Simon & Schuster
Format: Hardcover
ISBN-10: 0743254058
ISBN-13: 9780743254052
Size
Length: 262 pages
Height: 9.3 in
Width: 6.3 in
Thickness: 1.2 in
Weight: 18.4 oz
Publisher's Note
A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. 250,000 first printing.
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